You know you’re a health freak when/ The health benefits of drinking a gallon of water a day
You know you’re a becoming a health freak, when you find yourself snacking on organic alfalfa sprouts! Haha.
As a Family we have been doing the gallon of water a day challenge. You feel so much healthier with increased mobility/flexibility and energy! Here is a link to the health benefits of drinking a gallon of water a day.
https://www.meritagemed.com/gallon-of-water/
I’m currently following a high protein/keto diet right now.
I fried up chicken for the week for added protein intake.
Wow! A gallon of water a day definitely sounds like a challenge! Lol. I should try it though. Thank you for sharing! 🩷 🌸
ReplyDeleteYes! Do try! You will be amazed at how much healthier you will feel! Thank you for the comment, Cas. ❤️❤️
DeleteI recently got a nice large half gallon water bottle. I hadn't realized that I drink half or one gallon a day until I got that. It definitely makes it easier to track. I think I mostly miss out on water when we are running errands because I used to only take one small water bottle, however with this new one I can take a large amount AND it has a strap that makes it easier to carry :)
ReplyDeleteAwesome! Mine has a strap on it as well. I really like the little time encouragement mine, Dad and Grace’s give along the way. It keeps you motivated. 😉 We often drink on past the time so we can stay ahead. 🙂 I’ve been doing this consistently for a week now and am feeling the DIFFERENCE. It’s amazing! Thank you for the input! 🙂
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